app02 Sun, 09 Aug 2026 22:31:41 +0000 Fireside (https://fireside.fm) The Phoenix Lab - Episodes Tagged with “Longevity” https://thephoenixlab.fireside.fm/tags/longevity Wed, 15 Oct 2025 17:00:00 -0400 Playing a Changing Game It's obvious to anyone with eyes that the world is shifting dramatically. Use all the tools at your fingertips to stay healthy, live longer, connect to deeper meaning, and navigate the changing landscape. en-us episodic We are who we create ourselves to be. The Phoenix Lab Playing a Changing Game It's obvious to anyone with eyes that the world is shifting dramatically. Use all the tools at your fingertips to stay healthy, live longer, connect to deeper meaning, and navigate the changing landscape. no The Phoenix Lab heatherlmakar@gmail.com Green Tea Hacking https://thephoenixlab.fireside.fm/greenteahacking d901de42-e43b-4ba0-92d7-948444478087 Wed, 15 Oct 2025 17:00:00 -0400 The Phoenix Lab full The Phoenix Lab In this evidence-based guide, I break down exactly how to maximize the bioavailability of catechins (like EGCG) and L-theanine from actual green tea and matcha. Science-backed methods to get all the DNA-protecting, inflammation-reducing benefits directly from the source. Perfect for anyone serious about evidence-based longevity practices. 8:19 no <p>Unlock the full potential of green tea's longevity compounds. In this evidence-based guide, I break down exactly how to maximize the bioavailability of catechins (like EGCG) and L-theanine from actual green tea and matcha.</p> <p>You'll discover:<br> • The optimal brewing temperature and time for preserving beneficial compounds<br> • Why water quality matters and which type is best (hint: not distilled!)<br> • The simple lemon trick that increases absorption by 5X<br> • Why matcha delivers 10X the EGCG of regular green tea<br> • Cold-brewing hacks that actually preserve more catechins than hot methods<br> • How to pair green tea with other ingredients for synergistic effects</p> <p>This video gives you the science-backed methods to get all the DNA-protecting, inflammation-reducing benefits directly from the source. Perfect for anyone serious about evidence-based longevity practices.</p> GreenTea #Longevity #Matcha #Biohacking #EGCG #AntiAging #Catechins GreenTea, Longevity, Matcha, Biohacking, EGCG, AntiAging, Catechins Unlock the full potential of green tea's longevity compounds. In this evidence-based guide, I break down exactly how to maximize the bioavailability of catechins (like EGCG) and L-theanine from actual green tea and matcha.

You'll discover:
• The optimal brewing temperature and time for preserving beneficial compounds
• Why water quality matters and which type is best (hint: not distilled!)
• The simple lemon trick that increases absorption by 5X
• Why matcha delivers 10X the EGCG of regular green tea
• Cold-brewing hacks that actually preserve more catechins than hot methods
• How to pair green tea with other ingredients for synergistic effects

This video gives you the science-backed methods to get all the DNA-protecting, inflammation-reducing benefits directly from the source. Perfect for anyone serious about evidence-based longevity practices.

GreenTea #Longevity #Matcha #Biohacking #EGCG #AntiAging #Catechins]]> Unlock the full potential of green tea's longevity compounds. In this evidence-based guide, I break down exactly how to maximize the bioavailability of catechins (like EGCG) and L-theanine from actual green tea and matcha.

You'll discover:
• The optimal brewing temperature and time for preserving beneficial compounds
• Why water quality matters and which type is best (hint: not distilled!)
• The simple lemon trick that increases absorption by 5X
• Why matcha delivers 10X the EGCG of regular green tea
• Cold-brewing hacks that actually preserve more catechins than hot methods
• How to pair green tea with other ingredients for synergistic effects

This video gives you the science-backed methods to get all the DNA-protecting, inflammation-reducing benefits directly from the source. Perfect for anyone serious about evidence-based longevity practices.

GreenTea #Longevity #Matcha #Biohacking #EGCG #AntiAging #Catechins]]>