The Phoenix Lab

We are who we create ourselves to be.

About the show

Playing a Changing Game

It's obvious to anyone with eyes that the world is shifting dramatically. Use all the tools at your fingertips to stay healthy, live longer, connect to deeper meaning, and navigate the changing landscape.

Episodes

  • The Underground Guide to Real Mushroom Medicine

    October 15th, 2025  |  34 mins 58 secs

    Discover how to grow your own medicinal mushrooms for just $2 per pound and create professional-grade extracts in your kitchen. This episode breaks down the science and traditional wisdom behind Lion's Mane for brain health, Reishi for sleep, Turkey Tail for immunity, and 9 other proven species, complete with exact growing methods, extraction temperatures, and dosing protocols.

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    Green Tea Hacking

    October 15th, 2025  |  8 mins 19 secs
    antiaging, biohacking, catechins, egcg, greentea, longevity, matcha

    In this evidence-based guide, I break down exactly how to maximize the bioavailability of catechins (like EGCG) and L-theanine from actual green tea and matcha. Science-backed methods to get all the DNA-protecting, inflammation-reducing benefits directly from the source. Perfect for anyone serious about evidence-based longevity practices.