The Phoenix Lab
Episode Archive
Episode Archive
2 episodes of The Phoenix Lab since the first episode, which aired on October 15th, 2025.
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The Underground Guide to Real Mushroom Medicine
October 15th, 2025 | 34 mins 58 secs
Discover how to grow your own medicinal mushrooms for just $2 per pound and create professional-grade extracts in your kitchen. This episode breaks down the science and traditional wisdom behind Lion's Mane for brain health, Reishi for sleep, Turkey Tail for immunity, and 9 other proven species, complete with exact growing methods, extraction temperatures, and dosing protocols.
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Green Tea Hacking
October 15th, 2025 | 8 mins 19 secs
antiaging, biohacking, catechins, egcg, greentea, longevity, matcha
In this evidence-based guide, I break down exactly how to maximize the bioavailability of catechins (like EGCG) and L-theanine from actual green tea and matcha. Science-backed methods to get all the DNA-protecting, inflammation-reducing benefits directly from the source. Perfect for anyone serious about evidence-based longevity practices.