Green Tea Hacking

Unlock the full potential of green tea's longevity compounds. In this evidence-based guide, I break down exactly how to maximize the bioavailability of catechins (like EGCG) and L-theanine from actual green tea and matcha.

You'll discover:
• The optimal brewing temperature and time for preserving beneficial compounds
• Why water quality matters and which type is best (hint: not distilled!)
• The simple lemon trick that increases absorption by 5X
• Why matcha delivers 10X the EGCG of regular green tea
• Cold-brewing hacks that actually preserve more catechins than hot methods
• How to pair green tea with other ingredients for synergistic effects

This video gives you the science-backed methods to get all the DNA-protecting, inflammation-reducing benefits directly from the source. Perfect for anyone serious about evidence-based longevity practices.