The Phoenix Lab
We are who we create ourselves to be.
Displaying 1 item of The Phoenix Lab with the tag "catechins".
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Green Tea Hacking
October 15th, 2025 | 8 mins 19 secs
antiaging, biohacking, catechins, egcg, greentea, longevity, matcha
In this evidence-based guide, I break down exactly how to maximize the bioavailability of catechins (like EGCG) and L-theanine from actual green tea and matcha. Science-backed methods to get all the DNA-protecting, inflammation-reducing benefits directly from the source. Perfect for anyone serious about evidence-based longevity practices.